If you want to win a fight or defend yourself against an attacker then your punches and
kicks need to have power, speed, and precision. Fusing ancient Shaolin tradition with
cutting edge 21st century knowledge, Shifu Yan Lei, 34th generation fighting disciple from
the Shaolin Tempie in China, demonstrates how they can achieve these vìtal qualities.
With in depth commentary and real time training, Shifu Yan Lei reveals the ultimate set
of exercises to transform your punches and kicks into a powerful Shaolin weapon.

This is a teaching DVD suitable for adults and teenagers with adult supervisíon.