Iln this DVD, five-time Olympic Gold Medalist Tom Jager teaches a young swim team
training tips and drills designed to develop a faster competitive butterfly stroke. The topics
covered in this program include: undulation and developmental drills; streamlining, body
and head positioning; kicking, recovery and breathing techniques; common errors and cor-
rections, and more.

The Special Features section provides additional tips and advice for swimmers, parents,
and coaches.

About the Instructor: For nearly a decade, Tom Jager was the world record holder in the
50 Meter Freestyle. Tom competed in the 1984, 1988, and 1992 Olympic games, and
earned five Gold Medals, one Silver Medal, and one Bronze Medal. Currently, Tom is the
head coach for the women's swimming team at the University of Idaho.