In this DVD, five-time Olympic Gold Medalist Tom Jager details the essential aspects of
the breaststroke technique. Jager teaches a young swim team the techniques, training
methods, and drills needed to become a faster competitive swimmer. The topics covered
in this program include: streamlining, body-positioning, kicking techniques, head position,
recovery technique, developmental drills, common errors and corrections, and more. 35
minutes. 2005.

The Special Features section provides additional tips and advice for swimmers, parents,
and coaches.

About the Instructor: For nearly a decade, Tom Jager was the world record holder in the
50 Meter Freestyle. Tom competed in the 1984, 1988, and 1992 Olympic games, and
earned five Gold Medals, one Silver Medal, and one Bronze Medal. Currently, Tom is the
head coach for the women's swimming team at the University of Idaho.