In this informative DVD, five-time Olympic Gold Medalist Tom Jager teaches a young swim
team how to become successful competitive backstroke swimmers. Jager presents a pro-
gressive system of techniques, training methods, and drills designed to develop the most
efficient backstroke possible. The topics covered in this program include: streamiining,
body-positioning, kicking techniques, head position, arm and hand positions, developmen-
tal drills, common errors and corrections, and more

The Special Features section provides additional tips and advice for 'swimmers, parents,
and coaches.

About the Instructor: For nearly a decade, Tom Jager was the world record holder in the
50 Meter Freestyle. Tom competed in the 1984, 1988, and 1992 Olympic games, and
earned five Gold Medals, one Silver Medal, and one Bronze Medal. Currently, Tom is the
head coach for the women's swimming team at the University of Idaho.