Races are often decided by fractions of seconds, so attention to detail is imperative. In
this DVD, Five-Time Olympic Gold Medalist and former 50 meter World Record holder
Tom Jager teaches a young swim team the essential details of the freestyle stroke. He
shares several important training tips and drills that will help swimmers of ali levels. The
topics covered in this program include: sculling, streamlining, kicking, head position, body
position, arm position, breathing, and more.

The Special Features section provides additional tips and advice for swimmers, parents,
and coaches.

About the Instructor: For nearly a decade, Tom Jager was the world record holder in the
50 Meter Freestyle. Tom competed in the 1984, 1988, and 1992 Olympic games, and
earned five Gold Medals, one Silver Medal, and one Bronze Medal. Currently, Tom is the
head coach for the women's swimming team at the University of Idaho.